WebEat more protein as well has fatty foods. The biggest and quickest thing you can do though is to drink protein. I STRONGLY recommend that you use something like MuscleMilk. This is because it has a high grams of fat per serving and helps you build muslce as well. I'd say take it once after a workout. Maybe twice daily. WebI listed only the healthy ones below because these kind of fat are easily digestible and have less tendency to be stored on some odd body parts that you do not want fat on. 6 Healthy Fatty Foods that go Straight to Your Hips and Thighs and foods that increase hips size #12 – Avocado #13 – Olives #14 – All kinds of NUTS #15 – Fatty Fish.
I want to get fat, but I
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Why do I want to be fat? (serious question) - Psych forums
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