WebMar 12, 2024 · Method. Preheat the oven to 200ºC (gas mark 6). Boil the potatoes for 10-12 mins until tender then drain. Mash with butter and milk and season. Cook the salmon and cod in a pan of boiling water for 5 … WebMethod. Preheat the oven 200°C/400°F/gas 6. Scrub the potatoes and cook in a large pan of boiling salted water for 15 minutes, or until cooked through. Put 3 tablespoons of oil into a large shallow ovenproof casserole pan on …
Healthy Fish Pie - make it with frozen or fresh fish, whatever is available
WebHeat oven to 190C/170C fan/gas 5. Put the milk in a saucepan with the bay leaf, garlic and onion. Add the fish and poach on a medium heat for 15 mins. WebPreheat the oven to 230°C/450°F/gas 8. Peel and dice the potatoes into 2.5cm chunks, then put into boiling salted water and bring back to the boil for 2 minutes. Carefully add the eggs to the pan and cook for a further 8 minutes, or until hard-boiled, by which time the potatoes should also be cooked. At the same time, steam the spinach in a ... mapleton outdoor education centre
BBC - Radio 4 Woman
WebBoil the potatoes for 15 – 20 minutes. Drain, then using a hand whisk purée the potatoes until lump free and fluffy, add the remaining butter and the egg yolks. Season with salt and freshly ground white pepper. Beat in enough of the remaining milk to form a soft, spreadable mash. Pre-heat the oven to 200ºC/180c fan. WebPreheat the oven to 200°C/400°F/gas 6. Peel the potatoes and cut into 2cm chunks, then cook in boiling salted water for 12 minutes, or until tender. Peel the carrot. Stand a box grater in a deep baking tray or dish, then coarsely grate the carrot, along with the celery and Cheddar. Switch to the fine side of the grater, and grate in the lemon ... WebMar 21, 2024 · Place in a pot or large skillet, add milk, turn stove onto medium high heat. When milk is barely simmering, add fish - don't worry if it's not entirely covered, it can be turned / moved around. Poach fish for … kris boyd mental health charity