WebDec 16, 2024 · Flax has such fantastic benefits that it’s in my Daily Dozen. I recommend at least one tablespoon every day of ground flaxseed, but ask you not to exceed 15 daily … WebMar 31, 2015 · One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber. Tips for including flaxseed in your diet: Bake ground flaxseed into baked goods, such as muffins, cookies and quick breads. Add to hot or cold cereals.
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